Hi! I’m Bridget
I am so glad you are here. I want to start by sharing my story and how I got here. I was the mom, from the outside looking in, appeared to have it all. My life was amazing. I had a great job, a husband that was present, and 4 beautiful healthy kids. I was both a stay-at-home mom during the week and a full-time nurse on the weekends. It looked like I was managing it all, but I was miserable inside.
I was not taking time to care for my body, mind, and soul. Instead, I was constantly overthinking and over worrying. I was walking around anxious and overwhelmed. I couldn't enjoy my life because I was not able to be fully present to it. I lived from the neck up (in my head), connected only to my judgements and limiting beliefs. I was completely disconnected from my body and my intuition and my desires. For years my only coping tool was wine.
While I didn't quite hit rock bottom, I was headed there. I knew something had to change.
In 2019 I chose to explore what life was like sober, and while it wasn't easy at first it became the catalyst to me discovering a whole new way of living. While drinking led to a lot of problems, it was not my biggest problem. My biggest problem was my thinking and the way I saw the world. I was triggered easily and blamed everyone and everything around me for why I was constantly overwhelmed and riddled with anxiety. I knew in your head I had a good life, but inside literally I felt numb. I had lost myself somewhere along the way.
Learning to master my thoughts and manage my emotions led me down a path that I am forever grateful for.
I am no longer just surviving my life, but I truly am in love with the life I have built. It has taken me a really long time to get here and really feel this. My mission is to help more women get here with ease and support along the way.
The tools I learned through coaching helped me reconnect and remember who I really am underneath all the labels and beliefs that boxed me in. My coaching is unique because I use both a mind, body (somatica), and spirit approach. It feels so good to finally show up wild and free of all the pressure and all the stories that no longer serve me. It has allowed me to be ME and create a life I deeply love. And now I get to help women find their own version of freedom through helping her Find Her Wild!
Life is meant to be shared and it is meant to be enjoyed!. So let's connect and get back to creating a life you love with those you love most!